Each year there is more and more research done to explore the link between impotence and other physical health factors. One thing that is very clear is that poor vascular health is closely correlated with this condition.
In this blog we will discuss the foods that are particularly beneficial for circulation and which foods should be avoided. We will also briefly outline the overall link between obesity and erectile dysfunction (ED) before exploring the new range of sex enhancement pills for men.
What Is impotence?
This disorder involves a man being unable to get or keep a full erection that is sufficient for sex. This can lead to serious relationship, and even mental health problems. A recent study published in the Journal of American Medicine found that 18.4% of American males aged 20 years or older, suffered from this condition regularly.
This prevalence continues to rise as you look at older age groups with about 40% of the male population experiencing these symptoms by the age of 40 and 70% by the time they turn 70. However, age isn’t the only factor linked with this disorder as a man can suffer from it at any age.
Understanding the Causes
It can sometimes be difficult for a man to know exactly what is causing this issue, as there are a number of different factors that can be relevant. It is rare for the underlying cause of this condition to be a psychological factor, such as stress, anxiety or depression. Psychological reasons can be attributed to about 10% of cases, with the other 90% being attributed to at least one physical disorder.
These physical conditions that can cause ED will typically be related to a man’s heart function, such as diabetes or smoking tobacco. Obesity is another common contributing factor as it can put a person’s heart under pressure as it tries to pump blood throughout the body.
How Fatty Foods Contribute to ED?
Research conducted over the last two decades has found a clear and obvious link between impotence and obesity. A study that was published by PubMed Central found that 79% of those suffering from this condition had a body mass index (BMI) of more than 25. There is also a 50% greater chance of a man suffering from these intimacy-related issues if he is obese.
The most important factor in combatting obesity is diet. Of course it is important for a man to eat as many healthy foods as he can, but it is equally as important to avoid fattening, unhealthy foods. Some examples of these are fast foods, sugary drinks and alcohol. Eliminating these from his diet is absolutely crucial for any man that is trying to control his weight.
Healthier Options to Benefit Blood Flow
While eating a healthy and balanced diet will generally reduce a man’s weight, and make him less likely to suffer from these problems, there are also certain food-types that are known specifically to promote circulation throughout the body. For example, any foods that have high levels of nitrates, such as spinach, lettuce and carrots.
Another thing that a man should try to include in diet is foods with flavonoids. These can be found in dark chocolate, red wine and certain types of berry. There has been plenty of research done on the link between flavonoid consumption and a better flow of blood throughout the body.
It can also help to eat foods that are rich in zinc, as this will promote testosterone production. Testosterone is crucial for the ability to get an erection. Some examples of these are oysters, beef and beans.
Exercise to Combat Obesity
Other than maintaining a balanced diet, engaging in regular exercise is perhaps the most important strategy for losing weight. It is recommended that males with impotence exercise at least once each week, and ideally every day. It is probably best to engage in aerobic exercises, such as running, swimming or hiking, as these can be extremely effective in weight control.
This will not only help with losing weight, but it will also provide a mental health boost, as exercise allows the brain to release helpful chemicals called endorphins. This is important as mental health issues also play a role in ED, in certain cases.
The Role of Online Pharmacies
Every year more and more people in the United States are opting to have their medication delivered directly to their home by an internet pharmacy, such as the one linked at the end of this blog. These online stores provide massive discounts when compared with traditional drugstores. This is because their business model allows them to avoid many of the expensive costs associated with running a physical pharmacy.
They are also considerably more convenient than drugstores. Customers can order any treatments that they require without having to get a prescription. This saves the time and money that is associated with travelling between doctor’s offices and pharmacies, and dealing with queues and waiting rooms all day. Instead, this digital dispensary will deliver every order directly to the customer’s doorstep. They will also package every shipment plainly, to protect their customers’ privacy.
Summary
Erectile dysfunction is an extremely common issue that affect just under 20% of the male population that are aged 20 years or older in the United States. There are many reasons for this disorder that will vary for different individuals, but one common underlying cause is obesity. Obesity causes issues with a person’s circulation which can lead to this disorder. Thankfully there are now a range of medicines including kamagra jelly oral, that when combined with healthy living practices, can effectively fight this problem.
It is important for anybody that is using these treatments to also take steps toward targeting the root of this issue. This is why a balanced diet and regular exercise are recommended. Don’t let obesity or ED control your sex life any longer, click the link above and take action today with new and innovative treatment options.
